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Recipes
Kid Tested Whole plant/Vegetable focused Meals for the Whole Family
Feel free to use these recipes as is or you may modify them to suite your family's unique taste and vegetable availability.
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Most important rule of thumb is: for every carb base such as rice or potatoes or pasta or bread, you should have a equal amount of other whole vegetables - 1:1. This way, you'll never overdo the carbs.
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Ps. Over-eating these delicious meals only causes my kids to skip the next meal; they just don't get hungry when it's time for the next meal. Coming back for seconds and thirds is a win win.
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Recipes: Welcome
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