Recipes

Kid Tested Whole plant/Vegetable focused Meals for the Whole Family

Feel free to use these recipes as is or you may modify them to suite your family's unique taste and vegetable availability. 

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Most important rule of thumb is: for every carb base such as rice or potatoes or pasta or bread, you should have a equal amount of other whole vegetables - 1:1. This way, you'll never overdo the carbs.

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Ps. Over-eating these delicious meals only causes my kids to skip the next meal; they just don't get hungry when it's time for the next meal. Coming back for seconds and thirds is a win win.

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• Vegan Sausage Omelet

• Coconut Curry and Veggie Galore

• Lazy Day Hearty Chunky Potato Soup

• Easy Awesome Three Veggie Rice

• Kids Can Cook Too Ramen Noodles

• Best Red Pasta Sauce

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Check back for more recipes.

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