Sugar Diabetes is directly related to the food we consume. Even Type 1 diabetes has been linked to being caused by an adverse reaction to...

Victoria was a still-birth at 41 weeks gestation. I cannot imagine what my life would have been had she not been promptly resuscitated....

Imagine this: You keep a poisonous snake at home as a pet and companion. But, no worries, you also have the snake antivenom for whenever...

There are two kinds of dietary fiber - soluble and insoluble. We will focus on the insoluble fiber that we encounter in our foods, that...

Consuming too much iron can be fatally toxic and having too little iron leads to anemia. Anemia is a condition where you do not make...

Calcium is not only needed to build strong bones, it is also needed for the proper functioning of our blood vessel which help regulate...

Carbs, Carbs, Carbohydrates! Everywhere you look, fad diets are cutting down or eliminating carbs. But somehow, we as a species just...

Reading labels and counting calories is not going to be a focus in this journey. However, I started by educating myself about what was...

The way that we obtain sugar nowadays and the large quantities that we consume is what makes sugar so bad for us. Excessive sugar intake...

So, where do you get your protein from? Is the million dollar question. The answer is so simple: Protein is in everything. Some plants...